Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...