Leah used an AI-powered running app that gave her personalised plans with audio coaching and pace setting for her first half ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Whether your motivation to get up and move more feels nonexistent, you don't know WTH to do at the gym, or you want to level up your workouts—technology has a way to help you out. Meet online personal ...

In my first-ever personal training session last week, I gained a surprising piece of information from my trainer: group fitness classes can easily cause injury, and it's more common than you think.

We love trainers for kicking our butts, keeping us accountable, and teaching us a thing or two on form. But, let’s be real, for some of us (scratch that, all of us), the price tag determines not only ...

Evaristo "Risto" Grant holds small classes Sunday through Thursday, charging his clients $25 per session Evaristo “Risto” Grant counted down from 10 as his clients held their plank positions and shook ...