Your core is not only meant to crunch or plank. For more balanced core strength, you'll need to challenge the muscle group in different ways. Sometimes that will require you to move in all kinds of ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

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There are a ton of exercises you can and should be doing to strengthen your abs, and lately my favorites have been antirotational (no twisting of the spine) core exercises. Antirotational moves like ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? In case you haven't heard, crunches and situps are overrated. The best way to ...