We recently received a letter from one of our readers; we call her "Good Heart Parent." She asked a very important question that other readers might benefit from. Her question: “How do I tactfully ...

The holidays are great, but I start at Thanksgiving and eat and drink until the new year. I end up feeling bad instead of in the holiday spirit. Do you have some comments on how to get a hold of this?

Vacations are a time when many people take a break from everyday responsibilities to unwind and recharge. Cooking is often replaced with restaurant visits, which usually offer enjoyment — but eating ...

The holiday season is a magical time filled with festive lights, warm gatherings and delicious food that create an atmosphere ...

Eat, drink and enjoy the outdoors and family gatherings—in moderation, say those who see an increase in heart emergencies during the holiday season. Cardiac emergencies spike 30% on Christmas Eve, ...