In this video I break down the fundamentals of resistance training so you can get more results from every set. I explain ...

Strength and conditioning coach Dave Rienzi said three tips from the Rock's workouts can boost your gains. Negative or eccentric reps increase tension during exercise to build more strength and muscle ...

"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...

MID-MICHIGAN HealthFirst reporter Leslie Toldo tells us about the workout that saves time and pumps you up. This plan is designed to let you get in an entire week's worth of workouts in just one, ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...