If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

A new meta-analysis, encompassing more than 20 studies, suggests daytime naps lasting more than 60 minutes can be linked to higher rates of all-cause mortality and poor cardiovascular health. Although ...

To nap or not to nap? That is a question a lot of us find ourselves asking regularly. Modern life makes it feel impossible to get in enough sleep sometimes. Luckily, modern science has some answers.

Three-quarters of self-identified nappers described themselves as a career-driven person, but only 55% of non-nappers said the same People who regularly take naps are happier and more productive than ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

A short nap of 20 to 30 minutes can improve mood, sharpen focus, and reduce fatigue. If you nap for longer than 30 minutes, you may find yourself feeling more groggy and fatigued. However, naps should ...

Be careful sleeping on the job — you might get promoted. A slew of recent studies have found that taking a siesta has real benefits for work productivity, creativity and memory. In fact, some ...

Some cats want a full bedtime routine, complete with a blanket and a little forehead rub. And we understand. In a sweet ...