Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

Nearly half (43%) of us abandon our New Year’s resolutions by the end of January. It might sound strange, but researchers say it might have something to do with sharing the goal publicly. This is ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Leadership development goals are personal to each leader, built on self-evaluation and a deeper leadership philosophy that ...

Clear and well-defined goals serve as a roadmap for success. They provide direction, motivation, and a sense of purpose. When you have clear goals, you’re more likely to stay focused, make better ...

Ambition is quite an important factor in life. Everything you do should and does have ambition; you create goals, therefore, you have the ambition to make them happen. You probably read this title ...

The comedown after an accomplishment is normal. Here’s how to harness it. By Talya Minsberg At DIAKADI Fitness, a gym in San Francisco, there’s a “results wall” covered with plaques commemorating ...

Goal-setting increases therapeutic engagement, reinforces collaboration, and creates some structure for therapy. Initial therapy goals do not need to be specific; usually, broad goals are enough to ...

A financial plan is a smart way to document your goals — such as purchasing a home, saving up for a vacation, building an emergency fund or funding your retirement — and how you’re going to make ...