There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Work smarter, not harder.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...