Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Are you struggling to build muscle in the gym? Here are four reasons why your muscle growth efforts might not be working, according to a strength and conditioning coach. Hypertrophy — the technical ...

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Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

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Many of you may be familiar with a feeling of soreness hours or even days after a workout, also known as delayed onset muscle soreness (DOMS). This pain typically occurs following certain muscle ...

WE ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t erase all your progress, but they can slow muscle growth and yes, when ...

Building muscle can feel overwhelming, especially if you’re not a “gym bro” or don’t have time to spend hours lifting iron while sipping protein shakes the size of your head. But here’s the good news ...