Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

From lifting strength to endurance, power, cardio and balance ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Mirror, mirror on the wall, what’s the most important body part of them all? So often, we allow the mirror to answer this question and dictate our training emphasis—chest, biceps, abs. But there are ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...