Lake Forest Regenesis, a North Shore-based medical clinic offering a holistic approach to health care, is launching Emsculpt ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Activations don't always have an advantage over other types of warmups.

The explosion of reformer Pilates videos across social media platforms has sparked intense debate about this century-old exercise method’s ability to build muscle. As fitness enthusiasts increasingly ...

Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

2 Center for Injury Research and Prevention, The Children’s Hospital of Philadelphia, Philadelphia, USA 3 Department of Physical Therapy, The Children’s Hospital of Philadelphia, Philadelphia, USA 4 ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

In the last few decades, individuals with mobility issues have seen a flurry of advancements in neuroprosthetic devices, artificial systems that seek to replace a particular sensation or lost ability.