If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

Bread is a staple in many people’s diets. While bread can fit into a healthy diet, some types are better for overall health, including blood pressure, than others. To cut through the confusion, we ...

In these health-conscious times, many people are giving the side eye to white bread, which is often highly processed. Cue the rise in popularity of multigrain bread, which is often touted as a ...

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

Go ahead, have a piece of bread. Have three. Make it whole-grain, and you'll be following government advice for eating right. Three servings of whole grains each day will reduce your risk of heart ...

Both wheat and rye bread offer impressive health benefits—but experts say the “healthier” choice depends on the ingredients ...

Ah, bread: Can’t live with it, can’t live without it. In a world where low-carb diets like keto are commanding more of the spotlight, our relationship with starchy goodness has become pretty ...

"One slice of a whole grain bread, with no added sugar, per day is okay," say nutritionist Keri Glassman Oprah Winfrey has made a bold statement: you can eat bread and still lose weight. But will that ...

You may have wondered about the health score on white bread, whole wheat or whole grain bread, and which may be dubbed the "better choice." Now, nutrition experts are offering answers about the ...

Per the USDA, one standard slice of rye bread contains: ...