But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Professor Raj Puranik is a cardiologist and Heart Foundation NSW advisory board member who consults at a number of Sydney hospitals. He reveals his morning routine for our new weekly series that will ...

Ever wondered why you feel tired before your day has even started? Or feeling the lack of creativity when your brain is just ...

When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and running before customers arrive. For the uninitiated, this is part of the ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...