Breakfast bowls are a healthy way to start your day! These breakfast bowl ideas range from sweet berry smoothie bowls to ...

Why I Gave Up on Making My Bed You know that feeling when you wake up, stretch a little, and then the reality hits: it's time ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

Trudy Meehan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

It’s 3:30 a.m. Other than a few night-shift workers, insomniacs, and ravers, the world is asleep. But not Mark Wahlberg. His alarm has just gone off, jolting him awake for a long morning of eating, ...