And finally, in the Mel Robbins' podcast episode, Dr Sims explains that front-loading calories - consuming the majority of ...

It may be beneficial to consume certain drinks in the morning. For example, adding lemon to water provides vitamin C, while ginger tea can settle an upset stomach. While water is a great way to start ...

Chronic inflammation can increase the risk of chronic illnesses like heart disease, diabetes and cancer. A nutritious diet, exercise and mindfulness may protect against inflammation. Healthy morning ...

Some TikTokkers claim that eating a handful of raw spinach in the morning boosts their vegetable intake and reduces their cravings for sugary snacks in the afternoon. While this isn’t the worst diet ...

Morning anxiety can stem from anticipating the day’s stressors, replaying past events, or natural hormone fluctuations like increased cortisol levels upon waking. Simple self-care techniques such as ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

Is morning the best time of day to exercise? Research published Tuesday in the journal Obesity finds that early morning activity — between 7 a.m. and 9 a.m. — could help with weight loss. “My cautious ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Having clear-cut reasons for wanting to become an early riser, planning for the following morning the night before, going to sleep on time, filling your morning with necessary or exciting activities, ...