“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

We've all been there: You overslept your alarm, or a meeting ran late, or your kids suddenly need an early pickup from school. Sometimes, life just eats into your gym sesh time. And it feels like the ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...