First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Depression plays tricks on your mind, even when you are well. I’ve dealt with episodes of major depressive disorder since I was teenager and one thing I’ve noticed is that when I’m depressed, I find ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. That’s where mood tracking comes ...

Tracking your mood, sleep, and daily routines can reveal early warning signs of bipolar episodes. Learn how this simple self-monitoring strategy can improve stability. Bipolar disorder can feel ...

Track your mood for better mental health: By tracking your moods, you can become more attuned to the patterns and triggers that influence your emotional experiences (Image: Canva) Imagine having a ...

LONG BEACH, Calif., Oct. 22, 2025 /PRNewswire/ -- As the days grow shorter, many people begin to feel the effects of seasonal affective disorder (SAD), a type of depression that commonly occurs in the ...

Along with its many other benefits, regular workouts contribute to better moods and energy levels. As a result, I am constantly surprised to see how many fitness tracking apps and wearable devices ...