This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Nike's battery-powered footwear system, which propels wearers forward, is part of a broader push to help humans move farther ...

Welcome to a new, three-part series in which Michael Carroll, a Level 3 TPI certified fitness coach and purveyor of the popular golf fitness blog and Twitter account Fit for Golf, breaks down the ...

From June 1, new regulations require mobility scooter users in Singapore to hold a Certificate of Medical Need, with ...