It seems we’re all checking our phones constantly these days. But all that time spent on our phones leaves little time for anything else. We need time to think in order to come up with novel solutions ...

What do a constant flood of emails, unnecessary meetings and chatty co-workers all have in common? They are some of the top distractions at work. While many interruptions involve technology like ...

If you’re like most people, your phone has become an extra appendage to your body. You compulsively give it a glance any time you get a new message or notification — and sometimes as an unintentional ...

When challenges at home or concerns about the world at large begin to creep into your thoughts during the workday, it can be difficult to stay present and productive. These persistent distractions can ...

I'm a big proponent of using focus hacks when you need to buckle down and get work done and most of those rely on some route to going distraction-free and engaging in what's known as deep work. When ...

Working without getting distracted by random text messages or a song you are listening to can seem impossible. Here are some ...

The current research update from the Human Flourishing Program at Harvard reports that work distraction is often more costly to employers than sick days, and discusses how individual job-crafting and ...