The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...
The PT pyramid is a classic go-to workout system that continues to help people build a solid base of stamina and endurance with common calisthenics-testing exercises today. By design, it is a warmup, ...
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