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Mini-sets: The training secret that multiplies effective reps without longer workouts

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...
Yahoo

At 67, Denise Austin Demonstrates ‘Squat’ to ‘Tone’ Glutes That’s ‘Easier’ on Joints

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Austin captioned the video: “Lift your booty with this mini squat!! Before getting your workout started, ...

If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

How to squat properly after 40 – the form guide trainers swear by

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...
Today

Squats and Lunges Are Both Effective — But 1 Is Better for Building Muscle

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...