It's important to look after our mental health, not only our physical health, during the coronavirus outbreak. Source: Getty Images It's an interesting time to be a self-employed creative living with ...

As presents are unwrapped on Christmas morning this year, thousands of Australians will receive a gift they didn't know they needed — a colouring-in book. Colouring-in books marketed as stress-busters ...

Mindfulness is knowing what is happening inside and outside ourselves moment by moment, according to Mark Williams, director of the Oxford Mindfulness Centre. Mr Williams says the practice involves ...

Colouring books for adults are outselling cookery books in France, and now they appear to be taking over bookshelves in the UK, too. But why? While drawing between the lines was once reserved for ...

Human-computer interaction researchers have developed a new prototype that can monitor people's brain signals while they are coloring mandalas and produce real-time feedback on a peripheral display to ...

This little dance called life can get real wild, so you need to take the time to check in with yourself. If you’ve ever been super stressed and someone has brazenly suggested to ‘just try meditation’ ...

Mindfulness is knowing what is happening inside and outside ourselves moment by moment MINDFULNESS is used in schools, prisons, businesses and to treat depression – but what is the mental wellbeing ...