Mindful letter-writing is a powerful tool to boost emotional well-being. By engaging in the practice, you can improve your ...

This year, however, with my eldest in middle school, more often than not our family conversation involves emojis, and I’ve found myself missing the act of taking that slow, rhythmic approach to ...

Meditation is hard. It’s hard to get into a routine. It’s hard to let go of the expectation that you “should” be focused and calm while meditating. It’s even hard to not fall asleep while meditating!

Writing essays can be a daunting task for many students. Between balancing various subjects, extracurricular activities, and personal commitments, it’s no wonder that students often feel overwhelmed.

"Sitting with creative emptiness means accepting with self-compassion the times when you want to write and you can't," writes Alexandria Peary. "It means recognizing that every typed word sits between ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. It used to be that writing was considered a skill. We ...