Be it election campaigns, Brexit or the war on terror, it’s safe to say that the world faces a plethora of issues on which people are divided. The fate of what is rightfully ‘ours’ and ‘theirs’ echoes ...

"When the crowded Vietnamese refugee boats met with storms or pirates, if everyone panicked, all would be lost. But if even one person on the boat remained calm and centered, it was enough. It showed ...

We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the ...

Mindful Living Patchwork Quilts and Rainbows!What do patchwork quilts and rainbows have in common? The answer is many things. Both are usually very colourful, both are creative and artistic, both are ...

Dr. Brad Cousins designs strategy and coaches transformational change as CEO/Founder of Ingage Human Capital Strategies and a Vistage Chair. Entrepreneurship, innovation and crisis management share ...

Emotional equanimity or emotional balance is a way of finding the inner calm and peace and maintaining a composed emotional response to situations and things, especially the challenges and joys of ...

It’s clear that workplace stress and burnout have been exacerbated by the pandemic. As workers and employers look for ways to alleviate the mental health toll of the past couple of years, some experts ...

Maria Gonzalez, author of “Mindful Leadership,” explains how to minimize stress — not just manage it. Contains a brief guided breathing exercise. Maria Gonzalez, author of Mindful Leadership, explains ...

“Equanimity is my word for 2025,” says public speaking coach Rosemary Ravinal. “It means calmness, collectedness and evenness of mind especially under stress. This is an ideal state for any speaker.” ...