Overthinking at night keeping you awake? A psychiatrist explains why your mind races at bedtime and shares expert-backed tips ...

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The ...

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Overthinking can be a real enemy of peace. It’s like a ...

Mental wellness Instagram brims with gentle reminders for scrollers to keep in their back pocket like “your anxiety is lying to you” and “you are not your depression.” The assertion that your anxiety ...

You’re replaying a conversation from yesterday for the tenth time. Was your tone off? Did you sound too eager? Should you have said less, or in a different way? The person you were talking to has ...

Overthinking is not a habit. It is not a personality trait. And it is not a lack of discipline. It is a survival response ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...