If you're looking for a low-impact cardio workout that will boost your endurance and get your heart pumping, you should get into rowing. It's a total-body burner. You can row row row without a boat, ...
Rowing machines, also known as ergometers or ergs, use your upper and lower body on every stroke. This strengthens and tones your muscles and improves your endurance. Rowing can also benefit your ...
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