In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million Americans experiencing sleep disorders or insomnia at some point in their ...

Sleeplessness is a thing of the past. What is melatonin? Melatonin serves as the body’s biological clock, managing the sleep and wake cycles. Age, everyday stress, and diet choices induced by busy ...

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

Taking supplements can be scary, especially when you don’t really know what is inside. Melatonin is no different, especially because it is regulated as a dietary supplement, which is given ...

Research on the amount of melatonin in pistachios is limited. It may range from 0.0034 mg–23 mg of melatonin per 3.5-ounce serving. However, more research is needed. Melatonin is a hormone that your ...

In general, the dietary supplement industry has the scruples of a three-card monte game. One of the most popular products is melatonin, which is used as a sleep aid because it's natural (wrong) and ...

Melatonin is a natural hormone that the brain releases in response to changes in light. It helps regulate the body’s internal clock, signaling that it is time to go to sleep. Melatonin supplements may ...

Melatonin may be safe for adults and children with sleep disorders when taken as prescribed by a doctor. However, there isn’t enough evidence on infant safety, and more research is needed. Melatonin ...

Melatonin supplement use jumped dramatically in the past 2 decades, researchers found. Among U.S. adults, melatonin supplement consumption significantly increased from 1999-2000 to 2017-2018 across ...