Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

My iPhone, normally the quotidian keeper of grocery lists and Fitbit stats, has lately begun to feel like a sprawling self-help library. The transformation began a few weeks ago, when I decided to ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Around 30 people, eyes closed and bodies still, sat on the floor of a candle-lit subterranean studio at 7 p.m. on a Wednesday evening. From a spot at the head of the group, a silky-voiced instructor ...

Being a tech journalist is a stressful job. And CES is the most stressful time of year. So naturally, I'm looking for any opportunity I have to take a couple of minutes, breathe, relax and just focus ...

Meditation sessions have become a wildly popular pastime in Congress ahead of votes, although the practice is far more common among Democrats than Republicans. Rep. Tim Ryan began organizing two ...

The alternative medicine guru teamed up with The Well to help people align their "intention toward healing the world," amid the coronavirus pandemic Style + Beauty Assistant, PEOPLE Who better to lead ...

Heartfulness has marked World Meditation Day by setting a Guinness World Record for the most viewers of a guided meditation ...

Many couples face ups and downs in their relationships. To save their marriages, they try many things, from counselling to spending quality time together. When relationships get tough, many couples ...