While taking some time to sit and take a few deep breaths is accessible to nearly everyone, anytime, it definitely helps to have some guidance. Guided meditations give you something to focus on when ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study. The research, published on November 9 in JAMA Psychiatry, involved a group of ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Exercising your mind ups resilience and decreases stress. Feb. 27, 2014— -- intro: I never in a million years thought I'd be the type of person who meditates. I've had an aversion to all things ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Kevin Boehnke is a research investigator at the Chronic Pain and Fatigue Research Center at the University of Michigan in Ann Arbor. Since 2019, we’ve taught a meditation course for graduate students.

Meditation could protect older people against dementia, according to new research. The ancient relaxation technique boosts brainpower in over 65s, say scientists, specifically attention, awareness and ...