Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

If you're looking to increase your calisthenics performance, the classic pyramid is the way to go, especially if you mix your pyramid with weights. You can place weights into a Classic Military PT ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the ...

You may already know your VO2 max is a strong predictor of how fast you are on the bike. But if you’re fuzzy on the details, including what the term actually means, why it matters, and how you can ...

Hear an assortment of muscle-pumping, pain-annihilating anthems — as compiled by athletes, celebrities, NPR personalities and, of course,... Everybody has that one song that pushes you into a sprint ...

Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Vo2 max is a measure of ...

It is up to you how you wish to move through this workout. Some like to do each exercise -- five sets of five reps with the "rest exercises" listed between sets. Some will prefer to go from bench, ...