Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

You may already know your VO2 max is a strong predictor of how fast you are on the bike. But if you’re fuzzy on the details, including what the term actually means, why it matters, and how you can ...

This is read by an automated voice. Please report any issues or inconsistencies here. If your smartwatch has ever flashed a “VO₂ max” score or you’ve heard ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.