The popular weight-loss trend might also be good for your health Jason Hahn is a former Human Interest and Sports Reporter for PEOPLE. He started at PEOPLE's Los Angeles Bureau as a writer and ...

Looking for a New Year’s resolution diet? A new study points to one that’s been especially trendy, especially among those who hope to live long, healthy lives. Intermittent fasting, which commonly ...

Research involving animals has revealed that intermittent fasting can reduce the risk of obesity and its related diseases, including non-alcoholic fatty liver disease, diabetes and cancer. According ...

Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. Ever squatted on an empty stomach? Or ...

Research on fasting Research involving animals has revealed that intermittent fasting can reduce the risk of obesity and its related diseases, including non-alcoholic fatty liver disease, diabetes and ...