But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

How do you know you’re talking to a marathon runner? Don’t worry, they’ll tell you. Only kidding, well, kind of kidding. Plenty of marathon runners are happy to talk about their race any chance they ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Fitness advice from OpenAI’s large language model is impressively presented—but don’t take it too seriously. When I opened the email telling me I’d been accepted to run the London Marathon, I felt ...

For the longest time, I thought only certain people could run a marathon. Skinny people. Athletic people. Bulky men. I am none of these things. But last year, I became a marathoner. My two feet ...

Travis Barker revealed on social media that he recently suffered a leg injury requiring him to use crutches while training ...