When you’re training to run a faster marathon, it pays to get to know your goal pace. Marathon pace workouts give you an opportunity to practice that speed and simulate how you’ll feel on race day.

When I started training for my first marathon, I had no idea what time goal to set. I was proud of my half marathon PB and felt like the trust I put into the Runner’s World break 1:45 half marathon ...

If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...