Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to ...

Trendy wellness spaces that offer lymphatic massages often use buzzwords such as "sculpt," "detox" and "boost your wellness." In these wellness communities, there's an underlying sentiment that this ...

Ready to slim down for summer? You'll be glad to know that the best lymphatic drainage machines pulverize fat cells, remove puffiness, and reduce cellulite. Some even swear it leads to weight loss, ...

These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...

As a beauty writer, facials are a weekly treatment. Be it microneedling, LED therapy, extractions, or deep cleansing, these services make up the foundation of my self-care routine. As for the latest ...

Fine, you caught me—I don't drink enough water. Instead, I consume copious amounts of black coffee, salt, and alcohol, then slap a sheet mask on once a week and call it "wellness." It's a great ...

Your lymphatic system helps eliminate your body’s waste. A healthy, active lymphatic system uses the natural movements of smooth muscle tissue to do this. However, surgery, medical conditions, or ...

The lymphatic system is a network of vessels, nodes, and ducts that pass through almost all bodily tissues. It allows the circulation of a fluid called lymph through the body in a similar way to blood ...

When it comes to buzzy beauty treatments, lymphatic drainage has really stood the test of time. Dry brushing, gua sha and massage are all popular ways to tap into this trend, which focuses on lightly ...

The spread of tumour cells to sentinel, tumour-draining lymph nodes (TDLNs) has been documented for centuries. Most carcinomas first metastasize to the TDLNs, and the presence of cancer cells in TDLNs ...