Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

July is National Family Golf Month – so let’s get out there and swing. Golf is often seen as a recreational sport, but golf games in general – and golf swings in particular – require muscular strength ...

You may think you know the answer to alleviating lower back tightness related to golf... but no, it's not stretching. Stretching can feel good, help loosen up your lower back, and make you feel ready ...