6 Daily Low-Impact Routines That Strip Body Fat Better Than HIIT After 50

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...
Fitgurú on MSN

Low-impact exercises that can transform your workout without beating up your body

Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...
Men's Journal

Fitness Expert Details How Low-Impact Cardio Workouts Boost Stress Relief & Muscle Strength

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...
Fitgurú on MSN

Why standing moves beat heavy weights: 5 exercises to restore muscle tone after 65

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...
AOL

Trainers Share 10 Low-Impact Rebounding Workouts That Boost Balance and Strength

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility ...