In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals grappling with chronic stress, leading to a quest for balance that extends ...

Doctors are largely dismissing the idea that supplements are necessary to lower levels of your ‘stress hormone’ ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

From the low-histamine diet to the Autoimmune Protocol (AIP) diet, health and wellness trends are dominating the food and beverage industry, fuelling innovation and guiding new product development.

Do you need a cortisol test? A doctor reveals what you should do instead - Medical experts are warning against labelling the ‘stress hormone’ as a villain ...

In a world where managing stress can be difficult, hearing that said stress can affect cortisol levels may have you wondering: Do I have a cortisol imbalance? "Cortisol is a hormone produced by the ...

In a society that sometimes seems obsessed with finding ways to biohack wellbeing, you've probably come across the cortisol conversation before. The hormone is often referenced on social media as ...

Cortisol is incredibly attuned to your body and environment. It fluctuates throughout the day, rising in the morning when you wake up and falling at night before you go to sleep. It also rises when ...

Antigens left over from SARS-CoV-2 infection cause brain levels of a cortisol-like hormone to fall, increase nervous system inflammation, and prime immune cells to overreact to new stressors in mice.

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...