Fruits are an interesting category of food because the calorie content per serving can vary wildly depending on which one you choose. Five ounces of grapes is going to have far more calories than five ...

These low-calorie dinner recipes feature anti-inflammatory ingredients like fish, legumes and leafy greens to help combat ...

Looking for lighter snack ideas? These dietitian-recommended picks deliver protein, fiber, and nutrients to help keep hunger and cravings in check.

New long-term research suggests the real key to heart health may not be cutting carbs or fat—but choosing better-quality foods.

Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, with lean, high-protein, low-calorie foods being healthier options than ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study’s ...

A new study suggests that low-carbohydrate and low-fat diets can lower the risk of heart disease, but only if people consume high-quality, plant-based foods and fewer refined carbs and animal products ...

A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even prime frontline immune defenses, offering a simple, whole-food strategy for ...

Newsweek discussed the study with a doctor, who said that "bone loss can occur relatively quickly during rapid weight loss." ...

David Protein, known for its high-protein, low-calorie bars, faces a class-action lawsuit alleging deceptive nutrition labels ...