Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

4 x 45-minute walks: ‘On a weekly basis, you need to be spending at least three hours a week walking, broken up into four 45-minute sessions. So put on your favourite podcast, go learn all week. Go at ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health. Your best chance at slowing aging and keeping both ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

When it comes to staying fit, the age-old debate between walking and running continues to divide fitness enthusiasts. Running burns more calories and challenges the lungs, while walking is gentler on ...