Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

A good sleep is essential for recovering physically and mentally after a long day. Meeting the recommended sleep duration can help you benefit from various health benefits, such as lowering your risk ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...