Fatty fish like salmon, sardines, and trout provide omega-3 fatty acids that support memory and brain health. Fish also supplies key brain nutrients like vitamin B12, vitamin D, selenium, and ...

If you’re eating to support your brain, fish deserves a regular spot in your meal rotation. And the best part is that only a serving or two each week can make a big difference. Studies show that those ...

The brain is arguably the most important organ in the body. While there's no magic pill to give us cerebral superpowers, there are things we can do to help keep our mind sharp and prevent cognitive ...

A popular supplement often taken for its brain-boosting potential may have a dark side. Recent research suggests that an ingredient found in fish oil could have a counterproductive effect on the brain ...

Share on Pinterest Omega-3s may sometimes harm the brain, study claims. Image credit: Marc Tran/Stocksy For many years, we have heard about the potential health benefits of fish oil due in part to ...

Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty ...

Scientists have discovered the strongest evidence yet that healthy vertebrates can have brain microbiomes. Samuel Velasco / Quanta Magazine The original version of this story appeared in Quanta ...

Fish rich in omega-3 fats and vitamins D and B12 can help support brain health. Fish are packed with nutrients that support overall health. The best fish types for brain health are those rich in omega ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...