Eyes gently closed, breaths slow and steady: Meditation, at least when other people are doing it, always looks so peaceful. But in our chronically distracted, phone-addicted world, sitting still for ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Deborah L. Schussler, University at Albany, State University of New York (THE ...
What do children and adolescents need to be successful in life? When this question arises, a common answer is “a good education.” Academic success is the goal that is emphasized in standards-based ...
Mindfulness is gaining traction in American schools – but what are they learning? | The Conversation
Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...
For some, however, learning mindfulness via an app may be more appealing. It eliminates the awkwardness of joining a class or video call as a stranger. Sessions can be done at your preferred time, ...
In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.
While scientists have studied mindfulness and its impact on psychological well-being since the 1930s, only recently have they examined the experience of mindfulness for older adults. Dr. Ruchika ...
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