Which lat pulldown machine is best? If you’re trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform. Lat pulldowns are performed ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

What it's supposed to do: Train lats, upper back, and biceps. What it actually does: Unless you have very flexible shoulders, it's difficult to do correctly, so it can cause pinching in the shoulder ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...