For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

The gluteal muscle group is comprised of three large muscles that work together to produce powerful hip movements. This week, I'll discuss some of the best exercises for this key area of the body. In ...

Shamita Shetty continues to be a fitness inspiration for many. The actress often gives her followers a glimpse into her workout routines and yoga sessions on Instagram. This time, she kept her fitness ...

For a core- and glute-specific workout, you'll love this eight-move workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. It's quick (done in 20 minutes!), but intense!

Stand with your feet slightly wider than shoulder width, knees bent and a mini band looped around your ankles (a). Step your left foot out to the left (b), followed by your right, keeping tension on ...

Pickleball, a humble hybrid of tennis, ping pong and badminton, is among the fastest-growing sports in the U.S., with 4.8 million people now playing, according to the Sports & Fitness Industry ...