Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Plyometric training is a great way for athletes to build explosive power. Performing ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

Older guys should add movements like the lateral lunge to their workouts to help them to move in the frontal place, ...