Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

Learning about emotions is an important part of children's social and communicative development. Whether children can use words like "happy" or "sad" to talk about emotions predicts how well they get ...

GRAND RAPIDS, Mich. (ABC 4)- Helping kids navigate their emotions is a skill that may not come naturally to many parents. After all, we as parents often forget that our children are complex beings who ...

My Therapist Says is Elite Daily’s column rounding up life-changing therapeutic advice. In this edition, a 21-year-old college junior tells writer Anna Goldfarb how therapy helped her learn how to sit ...

Kids are not going to talk about their feelings unless you talk about your feelings. I answered questions about this topic for Character Lab as a Tip of the Week: Most people want to be more ...

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...