This immunity booster shot is a powerhouse, packed with good-for-you ingredients like ginger, lemon, orange, apple cider ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Whether your favorite thing about fall is the changing leaves or cozy sweaters, it’s also a great time to think about boosting your family’s wellness with seasonal produce. As kids head back to school ...

Somehow we’re at back-to-school already. I do look forward to certain aspects of back to school, like the excited stories about how the school day was. But I definitely dread the blast of illness we ...

With cold and flu season in full swing, it is especially important to boost your immunity this time of year. The colder, darker days—combined with the high stress of preparing for Christmas, as well ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating a nutrient-dense diet is a proven way to promote immune ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...