Any New Year’s resolution kick can be easily enhanced with one of the best journals. At the best of times, journaling is ...

When you buy through our links, we may earn money from our affiliate partners. Learn more. Amazon Anxiety is managed differently from person to person, and as such, coping mechanisms can also vary ...

What began as a personal transformation soon became a methodology McGuire now teaches to clients globally. The Motifesting® Method, which stands for Motivation, Imagination, Focus, and Taking Action, ...

Mental Health Awareness Month may be coming to an end, but our commitment to mental well-being doesn’t have to end here. Keeping a journal is an excellent way to practice mindfulness throughout the ...

If you're feeling overwhelmed, try one of these journals to help you gain perspective. While anxiety affects 6.8 million adults, only 43.2% are receiving treatment, according to research. And while we ...

Never been able to hold down a diary-keeping or journaling practice? Try one of these 9 prompt-filled options. If you’re the type who sits down to journal only to be met with the mental crickets, try ...

Years ago I stumbled on this quote by Delia Ephron that was meant to help anyone find their own voice. “I have this rule I live by, only do what you can do. That means you’re never looking outside for ...

Michelle Obama is giving readers a chance to discover their own voices and their own stories through journaling. “Becoming: A Guided Journal for Discovering Your Voice” (Clarkson Potter) is the ...

Remember buying new notebooks for the first day of school? Peeling the thin crinkly plastic from the package. Smelling the freshly printed paper. Etching your name into the title page with a bold (but ...

The Catholic Notetaking Bible: You can journal while reading Scripture with this Bible from OSV and Blessed Is She, specifically designed for women. Surrender All: An Illuminated Journal Retreat ...