If you consider yourself someone who acts from introversion and also teach yoga, you're not at a disadvantage. Here's why.

If you've ever felt drained after a day of back-to-back meetings or cringed at yet another "mandatory fun" team-building exercise, you're not alone. According to recent YouGov data, nearly 40% of ...

I’m often asked, “What are good careers for introverts?” My answer: Whatever interests them. I don’t subscribe to the notion that introverts have to choose their life’s work according to this one ...

In elementary school, many children receive comments from teachers with a recurring theme: being too quiet. Well-intentioned (yet forceful) suggestions like “she needs to speak up more” and “she ...

I’ve been told my entire life that I need to “come out of my shell.” By teachers who wanted me to participate more. By bosses who thought I should speak up in meetings. By well-meaning friends who ...